Rope Skipping Crash Course Part 1.

This course is for beginners who want to learn skipping, This course contains 10 pre recorded sessions which includes more than 20 skills. In this course there is detailed explanation about how to adjust your rope, What should be your rope height and how to do advance skills

Skills Explained:
- Double bounce
- Simple jump
- Joggers
- Front back
- Jumping jack
- Running man
- Up, down
- Up, cross, down
- Cross
- Side open
- Side cross
- Side swing
- 360°
- 360° without jump
- Backward simple
- Backward Criss cross
- Backward Side open
- EB
- TS
- CROOGER
- CROOGER CROSS
- Kabooz
- As
- TOD
- INVERSE TOD